articles about massage therapy

If you have a bad day, there is nothing like a massage to brighten your evening. Hardly anyone can resist a lovely, lengthy massage. Learn more about how massages can help, where to get them and even how to give them in the tips that follow.

Massages ease pain and stress. You should undergo massage therapy if you have pain in your back or problems with stress. Find a relative or friend who can massage you, or find a professional.

Avoid eating before getting a massage. Eating will leave you with a bloated feeling, which can feel uncomfortable while lying down. Allow your food to fully digest. That way, you will have no problem assuming any position necessary for the massage.

You need to have scented candles when you give a massage. They provide you with extra light, and create a calming atmosphere while adding a bit of aromatherapy to the massage. Both you and the person receiving the massage will appreciate them.

Always get there early when you are scheduled for a massage. Sometimes life can get in the way. When you are rushing, it is going to take you much longer during your massage to relax. You really must strive to be relaxed from the outset.

Anyone suffering from arthritis knows the pain it creates. While medication can relieve some pain, it’s only temporary. Try a massage if your medicine is not enough. Massages help stimulate blood circulation throughout your bones, which can help ease arthritis pain.

Slow movements can make a massage feel more soothing. Support your thumbs while applying pressure to ensure that they don’t wear out. Use your weight to avoid fatigue, too.

Ask for lower lights when you get a message. This helps create a relaxing environment. You don’t need a completely dark room, but soft candle light or lights that are very dimmed will do the trick.

Applying pressure to trigger points is known as neuromuscular therapy. The trigger points are the muscular areas that feel lumpy. These areas can be painful or uncomfortable and might be causing pain in your body. When these points are pressured, the muscle relaxes, causing you instant pain relief.

Make sure to rise slowly after a message. Your body has just spend a long period of time face down and relaxed. You may end up dizzy and out of sorts if you stand up quickly.

When giving a massage, make sure you aren’t neglecting the hands and feet of your subject. Hands and feet are very sensitive because they contain main nerve endings that can be stimulated thanks to a massage. This is a good place to firm up your work, loosing up overworked muscles.

Talk to the massage therapist about your medical history before you get a massage. Pregnancy is definitely one thing that should be noted. You can have a massage tailored to your specific needs if you provide this information in advance. If you don’t let your massage therapist know of your situation, you could worsen your aches.

Now do you see the great benefits of massage? You should go get one! Learn how to give one to help someone you know with pains and aches. Start making this healthy practice a regular part of your life for feeling better and having a lot more energy!


Have you had getting a massage on your mind lately? Do you know exactly what you should be looking for when evaluating the local massage parlors in your area? Do not fret; many people have little or no knowledge about this and have a hard time with it. Here we will present some information to help you find just the right massage experience.

Don’t eat just before a massage. Eating prior to a massage can make you feel bloated and uncomfortable. Make sure that any food you have eaten has been digested. As you may be put in different positions through the duration of the massage, this will maximize your comfort in all the positions you may wind up in.

Every massage patient is unique. Figure out what the person needs and try to give them that. Focus on the areas and techniques that seem to generate a positive response from your patient. Always look for telltale sign of whether they are enjoying the massage or not.

You’ve probably tried everything possible to get rid of your stretch marks. Massage in a good amount of cocoa butter every day, and they will start to fade. Do this religiously, and your stretch marks should disappear over time.

Some good choices as massage oil include almond oil, walnut oil and olive oil. All have healing properties. These massage oils will absorb much better than a lotion or gel. It will also allow your hands to move much more smoothly across the skin.

It can be very relaxing to get a massage. There are so many benefits to massage, including asthma relief, stress and tension inhibitors and a guard against headaches. If you really want to get all the benefits you can from a massage, you have to totally relax.

Learning to unwind and relax is key to getting a massage. Try deep breathing exercises; they can help your muscles to slowly unwind. Once the therapist begins the massage, continue taking some deep breaths from time to time to keep your muscles loose and relaxed.

It is ideal if the person receiving the massage can shave a day or two prior to the massage. Shaving will make the skin smooth, especially when massaging with oil. Your hands will be able to easily glide during the massage.

The perfect scent can really improve a massage. Make sure the scents are natural and mild. Light floral scents as well as fruity scents are usually best to stick with. This can help the person getting massaged feel more relaxed and like in a hypnotic state during the massage.

Shiatsu Massages are of Japanese origin and they are similar to acupuncture, but fingers are used rather than needles. Pressure points are targeted to get you to relax. Shiatsu massages are meant to boost energy levels and improve overall health.

After reading this article you should be able to find the right masseuse for you. This may be extremely relaxing and great if you’re really stressed. Use what you have learned here to get the most from your massage experiences.

You can provide an incredible massage without a professional massage license. Anyone you service with a massage will be grateful for the relaxation you can provide once fully informed. Learn from the below article to master the art of massage. Soon, you may find your home to be the largest massage area around.

You should always be early for a massage appointment. It is not difficult to lose track of the time. Rushing to a massage will leave you tense. It’s best to arrive in a relaxed frame of mind.

If you happen to be receiving a massage, try not to eat a large meal in advance. Eating a lot could place you in an uncomfortable position, which can ruin your experience. Just eat something like a salad, just enough to not be hungry.

It can be very relaxing to get a massage. Massages can help children with asthma with their breathing and reduce tension and stress from tension headaches caused by facial muscles, the neck, and the head. To increase massage effectiveness, it is vital to relax while the therapist does his work.

You must be able to relax during a massage. Do whatever you need to in order to relax. Therefore, when you are laying down on the table, work on deep breathing. Whenever your massage begins, you should take occasional deep breaths so that your muscles remain relaxed.

Most hard-working athletes are aware of sports massages. You don’t need to be a professional to enjoy the benefits of a quality sports massage after exercising. The purpose of these massages is to prevent or heal injuries, not to provide relaxation or relieve stress.

Where do you rub when doing a self-massage? Where the pain is! Begin on areas of your body that ache, and then radiate outwards. If you discover a new place that has pain, rub it as well. When the great feeling ends, end the massage too.

Use mint scented creams when you are getting a massage. Mint has relaxing properties and soothes tender skin. Additionally, its refreshing smell adds a pleasant aspect to the experience. Make sure that the products you purchase are high-quality and very moisturizing.

Tip your massage therapist. This is a service based business and tips are the norm. Use the same rules as your restaurant or hair dresser tips. Or, if the massuese was fantastic, think about even more. You and your therapist will both be thankful if you did, when you choose to return. Rewarding their talent will help to ensure you get excellent service on your return visit.

Prior to exercise, give your muscles a massage to increase blood flow and make recovery faster. Prior to exercise, use your hands in a pommeling motion so that blood starts to flow in your arms and legs. At the completion of your exercise, rub your muscles.

Use what you learned when it comes to massage. Where you want to give someone a massage or you want to be become a massage therapist, it is always beneficial to learn massage advice. Let your masseuse use a few of these techniques on you.

You can give a quality massage without being a certified massage therapist. Your family and friends will benefit from and love your massages. You can massage like a pro by applying the tips you’ve learned here. Before you know it, you may turn your home into a popular massage parlor!

When providing a massage, be sure to use the thumbs. Your thumbs, because they’re so strong, can also stimulate muscle therapy. Avoid excessive pressure so that you will not cause any uncomfortable moments.

Think about using only a licensed massage therapist for your next massage. A licensed massage therapist is specially trained and fully understands how the body works. Having someone with those credentials can guarantee that you will get professional service, with the parent company behind them.

When starting a massage, create an environment that is quiet and relaxing. It’s going to be hard to relax if there is a lot of commotion going on. The whole point of a message is to be ad relaxing as possible. Pick a different time of day, or find a location that is not so noisy. Make it a relaxing time!

Don’t be afraid of appearing rude, ask any questions you have during your massage. Your massage therapist will welcome questions. They just want you to be as comfortable as you can be, so be sure that you’re getting any information that you need.

A good massage is both relaxing and therapeutic. Kids that have asthma can find massages to help them, they can reduce stress and headaches as well. They can also help with easing tense muscles in all areas of the body. To get the most of a massage, you must concentrate on relaxing fully.

Don’t underestimate the power of a massage. You can reduce your pain and stress and increase your energy by having a massage. Receiving a professional massage can usually help, no matter what kind of health problems you may be dealing with.

Before starting your massage, make sure that the masseuse washes your feet, or that you do it yourself. You do not want germs from your feet getting to the rest of your body parts. If a foot bath is not offered, make a quick trip to the bathroom ahead of time and use the sink to wash your feet.

Bear hug techniques can help with shoulder tension. Put your arms around your body in the shape of an X. Rub each shoulder with the opposite hand. It is a great way to relieve stress.

You might want to ask the one you are giving the massage to shave at least three days prior. This helps provide a smooth surface, specifically if you’re using oil. This lets you easily move around the body.

You can apply these tips in practice and modify the techniques to best suit the needs of your patients. It does not matter whether you are a pro or a caring friend; you should always work to improve your massaging technique. When you get a massage, encourage your masseuse to use a few of these effective tricks also!

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