articles about massage therapy

Have you had getting a massage on your mind lately? Do you know exactly what you should be looking for when evaluating the local massage parlors in your area? Do not fret; many people have little or no knowledge about this and have a hard time with it. Here we will present some information to help you find just the right massage experience.

Don’t eat just before a massage. Eating prior to a massage can make you feel bloated and uncomfortable. Make sure that any food you have eaten has been digested. As you may be put in different positions through the duration of the massage, this will maximize your comfort in all the positions you may wind up in.

Every massage patient is unique. Figure out what the person needs and try to give them that. Focus on the areas and techniques that seem to generate a positive response from your patient. Always look for telltale sign of whether they are enjoying the massage or not.

You’ve probably tried everything possible to get rid of your stretch marks. Massage in a good amount of cocoa butter every day, and they will start to fade. Do this religiously, and your stretch marks should disappear over time.

Some good choices as massage oil include almond oil, walnut oil and olive oil. All have healing properties. These massage oils will absorb much better than a lotion or gel. It will also allow your hands to move much more smoothly across the skin.

It can be very relaxing to get a massage. There are so many benefits to massage, including asthma relief, stress and tension inhibitors and a guard against headaches. If you really want to get all the benefits you can from a massage, you have to totally relax.

Learning to unwind and relax is key to getting a massage. Try deep breathing exercises; they can help your muscles to slowly unwind. Once the therapist begins the massage, continue taking some deep breaths from time to time to keep your muscles loose and relaxed.

It is ideal if the person receiving the massage can shave a day or two prior to the massage. Shaving will make the skin smooth, especially when massaging with oil. Your hands will be able to easily glide during the massage.

The perfect scent can really improve a massage. Make sure the scents are natural and mild. Light floral scents as well as fruity scents are usually best to stick with. This can help the person getting massaged feel more relaxed and like in a hypnotic state during the massage.

Shiatsu Massages are of Japanese origin and they are similar to acupuncture, but fingers are used rather than needles. Pressure points are targeted to get you to relax. Shiatsu massages are meant to boost energy levels and improve overall health.

After reading this article you should be able to find the right masseuse for you. This may be extremely relaxing and great if you’re really stressed. Use what you have learned here to get the most from your massage experiences.

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